over 50 Fitness Coach
Getting Stronger as we grow older
As we get older our body slows its growing - your muscles & strength start shrinking every year!
Strength & Fitness Training, Good Nutrition & Sleep - REVERSES THIS PROCESS!
Regular Strength Training will build
your strength & muscle size at any age.
A safe effective way to Get Stronger -
Build Muscle at home or anywhere
The Fitdads Resistance Band
Fitness Training
So important is your daily activity - movement
maintaining your metabolism.
Walking is king for Fat Burning - counting your daily steps makes it so easy - 8 - 10K + per day.
Adding strength training to
build muscle will burn even more calories!
Healthy Nutrition
You can't OUT EXERCISE bad eating habits. Learn how to make simple nutritional changes to be stronger and more active.
Not a diet but healthy habits tailored to you!
Fresh Wholefoods with a balance of Macros:
Protein - Carbohydrates - Fats
Building your strength & fitness
experienced fitness & Strength Coach
Play your last 10 Years
The Resistance Band -
Safe Effective Weight Training,
Will you be strong enough to take care of yourself?
About The Coach
Meet Don - with over 40 years experience
Coaching in Strength, Health,
Fitness, Nutrition and Team Sport.
Along with Certificates in Exercise,
Fitness, Boxing Training, Nutrition,
First Aid, Team Coaching and extensive
research into Ageing Health.
He specializes in Over 50 Fitness
Building Muscle & Getting Stronger,
Burning Body Fat and daily Activity.
The Coach also recommends weights,
bodyweight training or a Resistance Band!
No amount of training will work without
Good Healthy Nutrition
Building better stronger bodies depend on it
For Macro Nutrition Tips - Contact the Coach!
80% - Is what you Eat!
20% - Is your Activity/Exercise
Always remember!
"The Roses don't smell
the same, from underneath"
Strength coaching online or local Gym
*Workouts & Training
*Building Muscle
*Eating Habits
*Calories & Macros
*Burn Bodyfat
Beginners
3 weeks Program
$120
No Contracts
*Weekly Contact
*Tracking your Fitness
