Fitdads
Over 50 men - Get strong & fit
If you are Over 50 - your body is no longer growing! your muscles are now shrinking every year!
You must start Strength Training, Regular Activity and Macro Nutrition to help you Get Stronger as you age!
Strength Training
Strength Training for Over 50 - Staying strong & Increase your muscle mass and strength.
With bodyweight exercises, weight training or resistance bands. The more muscle you
gain - the more calories your burn!
Strong Muscles support you as you grow older!
Fitness Training
So important is your daily activity, your fitness and maintaining your metabolism.
Walking is king for Fat Burning - counting your daily steps makes it easy - ideal 8 - 10K per day. Add in HITT training 2-3 times a week for cardiovascular health - Can be 20 minute sessions of Boxing, Cycling, Aerobics.
Healthy Nutrition
You can't OUT EXERCISE bad eating habits. Learn how to make simple nutritional changes for a stronger, Fitter, more Active and healthier you! Not a diet but a new eating routine tailored to you!​
Fresh Wholefoods with a balance of Macros:
Protein, Carbohydrates and Fats.
Building your strength & fitness
let me - help you Live longer!
Fitness Health Tip:
One of the best ways to burn bodyfat is walking!
Even better before Breakfast!
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About The Coach
Meet Don - with over 40 years of experience
Coaching all ages in Strength, Health,
Fitness, Nutrition and Team Sport.
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Along with Certificates in Exercise,
Fitness, Boxing Training, Nutrition,
First Aid, Team Coaching and exstensive research into ageing fitness.
He specializes in Over 50 Men
Building Muscle & Getting Stronger, Burning Body Fat, Activity and Healthy Eating Habits.
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80% - Is what you Eat!
20% - Is your Activity & Strength Training.
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Always remember!
"The Roses don't smell
the same, from underneath"
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Over 50 Mens - coach - Motivater
*Strength Training
*Building Muscle
*Better Eating Habits
*Calories & Macros
*Burn Body-fat
*Weekly Contact
4 WEEK
Personal Program
Special $160 Inc.
(Includes Zoom calls. emails. Youtube)
Plus Ongoing support
*Tracking your Fitness
Get serious or Pay the Price!!
Nothing to lose - Except your Fat - Get Stronger
OVER 50 LONGER LIFE COACH
