Fitdads
Over 50 men - strength training
If you are Over 50 - Start Training now to save your own life!​
Must do Strength Training, Fitness, Activity and healthy Nutrition to help you Live Longer & Happier Life!
Strength Training
Strength Training for Over 50 - Staying strong & Increase your muscle mass and strength.
With bodyweight exercises, weight training or resistance bands. The more muscle you
gain - the more calories your burn!
Strong Muscles support you as you grow older!
Fitness Training
So important is your daily activity, your fitness and maintaining your metabolism.
Walking is king for Fat Burning - counting your daily steps makes it easy - ideal 8 - 10K per day. Add in HITT training 2-3 times a week for cardiovascular health - Can be 20 minute sessions of Boxing, Cycling, Aerobics.
Healthy Nutrition
You can't OUT EXERCISE bad eating habits. Learn how to make simple nutritional changes for a stronger, Fitter, more Active and healthier you! Not a diet but a new eating routine tailored to you!​
Fresh Wholefoods with a balance of Macros:
Protein, Carbohydrates and Fats.
Building your strength & fitness
to help you last longer!
Fitness Health Tip:
One of the best ways to burn bodyfat is walking!
Even better before Breakfast!
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About The Coach
Meet Don with over 40 years of experience
Coaching all ages in Strength, Health,
Fitness, Nutrition and Team Sport.
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Along with Certificates in Exercise,
Fitness, Boxing Training, Nutrition
First Aid and Team Coaching.
I specialize in Over 50 Mens
strength training
TO HELP US ALL live longer!
Over 50 Men Building Muscle & Getting Stronger, Burning Body Fat, Activity, Healthy Eating Habits and Mixing with Friends!
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80% - Is what you Eat!
20% - Is your Activity & Strength Training.
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Always remember!
"The Roses don't smell
the same, from underneath"
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OVER 50 LONGER LIFE COACH
