FITDADS OVER 50 – FITNESS DISCLAIMER

Before starting any exercise program, training routine, or using resistance bands and fitness equipment provided by Fitdads Over 50,

consult your doctor or qualified health professional — especially if you have any existing medical conditions or concerns.

Participation in any exercise program carries inherent risks. By taking part in these workouts, you acknowledge

and accept responsibility for your own health, safety, and wellbeing.

Fitdads Over 50 provides general fitness guidance and motivational content only.

Our programs, videos, and instructions are not intended to replace professional medical advice, diagnosis, or treatment.

• Always inspect resistance bands and equipment before use.

• Do not use damaged, torn, or worn bands.

• Keep bands away from sharp objects, excessive heat, and direct sunlight.

• Use equipment only as instructed.

• Stop exercising immediately if you experience dizziness, chest pain, shortness of breath, or discomfort.

• Resistance bands can recoil if misused and may cause injury.

• Exercise in a clean, safe area with adequate space.

• Keep all fitness equipment out of reach of children.

Fitdads Over 50 accepts no responsibility or liability for injuries, damages, or losses resulting from

improper use of equipment, participation in workouts, or failure to follow safety instructions.

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Train Smart - Stay Consistent - Macro Eat - Get Stronger as you grow older