Fitdads
Get strong & lean
If you are Over 50 - your body is no longer growing! your muscles/strength are now shrinking away every year!
We must start Getting Stronger with Strength Training - Its so easy with Fitdads Resistance Band & Workouts
Strength Training
Strength Training for Over 50
Its a must to Increase your muscle size.
The Fitdads Resistance Band
A safe effective way to Get Stronger,
Build Bigger Muscles and of course
burn more calories.
Being Strong will support you as you
grow older!
Fitness Training
So important is your daily activity -
maintaining your metabolism.
Walking is king for Fat Burning - counting your daily steps makes it easy - ideal 8 - 10K per day. Add strength training with
The Fitdads Resistance Band to build muscle to burn even more calories!
Healthy Nutrition
You can't OUT EXERCISE bad eating habits. Learn how to make simple nutritional changes to be stronger and more active.
Not a diet but healthy habits tailored to you!
Fresh Wholefoods with a balance of Macros:
Protein, Carbohydrates and Fats.
Building your strength & fitness
Building muscle as we grow older
Improve your last 10 Years:
What will the last 10 years of your life look like. Will you be strong enough to take care of yourself?
About The Coach
Meet Don - with over 40 years of experience
Coaching all ages in Strength, Health,
Fitness, Nutrition and Team Sport.
Along with Certificates in Exercise,
Fitness, Boxing Training, Nutrition,
First Aid, Team Coaching and exstensive research into ageing fitness.
He specializes in Over 50 Men
Building Muscle & Getting Stronger,
Burning Body Fat and daily Activity.
The Coach also recommends the
Fitdads Resistance Band & Workouts
Plus
Good Healthy Nutrition
Building better stronger bodies depend on it
80% - Is what you Eat!
20% - Is your Activity & Strength Training.
Dads Always remember!
"The Roses don't smell
the same, from underneath"
OVER 50 LONGER LIFE COACH
