Mens Health Over 50 Speaker

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"We must get Stronger as we grow Older"

 

Meet the Fitdads Coach - let Don share his energy,

passion and experience to help you learn Daily Training,

Activity, Simple Nutrition and Lifestyle habits

to help you live longer!

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• 40 Years experience in Men's Fitness Coaching.

• Building habits & routines for amazing results.

• Build Muscle and Strength for a longer life.

• Burning double the calories in half the time!

• Staying social for a happy longer life!

• Be a role model for your kids and they will follow.

 

Over 50 - Did you know Your Muscles are Shrinking?

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Don will guide & inform you - how to build strong muscle, burn fat & eat clean.  He Practises & Preaches an easy 

daily routine of healthy eating and activity

 

It is not about crazy diets or hour-long workouts,

It's all about consistency and routine!​

Determination Dedication Discipline = Your Destination (Vale Tom Hafey).